Simulation d'autonomie calorique *v0.1

  Activité modérée
(<30 min/jour)
Activité intense
(>1h/jour)
Femme 1 800 Kcal 2 000 Kcal
Homme 2 100 Kcal 2 600 Kcal
Ado 2 000 Kcal 2 500 Kcal
Enfant 1 050 Kcal 1 300 Kcal

Composition de mon foyer : 5 personnes

Besoin annuel moyen global à couvrir : 3 622 625 Kcal/an


Aliments que je souhaite cultiver / consommer

Aliment Calories Glucides Lipides Protides   Obj de prod Kcal Rendement Surface
Fruit
Abricot frais Autonome50 Kcal/100g1110 20 kg10 000 Kcal30 kg/arbre1 arbre(s)
Cerises Autonome68 Kcal/100g1510.4 25 kg17 000 Kcal25 kg/arbre1 arbre(s)
Chataigne fraîche Autonome200 Kcal/100g4243 100 kg200 000 Kcal50 kg/arbre2 arbre(s)
Fraises37 Kcal/100g7.50.70.5 25 kg9 250 Kcal0.1 kg/pied250 pied(s)
Framboise43 Kcal/100g8.510.5 25 kg10 750 Kcal0.25 kg/pied100 pied(s)
Kiwi46 Kcal/100g110.70.3 25 kg11 500 Kcal5 kg/pied5 pied(s)
Mures Autonome57 Kcal/100g12.80.60.4 10 kg5 700 Kcal0.25 kg/pied40 pied(s)
Pêche Autonome49 Kcal/100g11.50.60 20 kg9 800 Kcal25 kg/arbre1 arbre(s)
Poire Autonome53 Kcal/100g120.50.3 25 kg13 250 Kcal30 kg/arbre1 arbre(s)
Pomme Autonome58 Kcal/100g13.500.4 75 kg43 500 Kcal30 kg/arbre3 arbre(s)
Prune Autonome53 Kcal/100g110.80 20 kg10 600 Kcal30 kg/arbre1 arbre(s)
Fruit sec
Abricot sec Autonome200 Kcal/100g3941 7 kg14 000 Kcal30 kg/arbre1 arbre(s)
Amandes Autonome575 Kcal/100g42054 5 kg28 750 Kcal5 kg/arbre1 arbre(s)
Noisette Autonome566 Kcal/100g151450 5 kg28 300 Kcal0.3 kg/arbre17 arbre(s)
Pruneau Autonome295 Kcal/100g702.30.6 5 kg14 750 Kcal30 kg/arbre1 arbre(s)
Légume
Batavia assaisonnée116 Kcal/100g4211 10 kg11 600 Kcal1 kg/m²10
Blettes21 Kcal/100g221 10 kg2 100 Kcal4 kg/m²3
Carotte40 Kcal/100g8.510 40 kg16 000 Kcal5 kg/m²8
Celeri feuille21 Kcal/100g3.51.30 10 kg2 100 Kcal4 kg/m²3
Celeri racine44 Kcal/100g8.520 10 kg4 400 Kcal4 kg/m²3
Chou-fleur30 Kcal/100g4.52.40 10 kg3 000 Kcal2 kg/m²5
Concombre12 Kcal/100g20.70 25 kg3 000 Kcal2 kg/m²13
Courgettes33 Kcal/100g6.51.30 100 kg33 000 Kcal4 kg/m²25
Echalote75 Kcal/100g171.30 10 kg7 500 Kcal2 kg/m²5
Fenouil21 Kcal/100g2.81.90 10 kg2 100 Kcal2 kg/m²5
Feve seche345 Kcal/100g60231.5 10 kg34 500 Kcal3 kg/m²3
Haricots blancs128 Kcal/100g2380.5 25 kg32 000 Kcal1 kg/m²25
Haricots secs337 Kcal/100g60211.5 25 kg84 250 Kcal1 kg/m²25
Haricots verts35 Kcal/100g62.30 25 kg8 750 Kcal1 kg/m²25
Mais (grains)360 Kcal/100g749.44.3 100 kg360 000 Kcal2 kg/m²50
Moutarde105 Kcal/100g5.35.96.7 2 kg2 100 Kcal1 kg/m²2
Oignon43 Kcal/100g91.40 10 kg4 300 Kcal3 kg/m²3
Petits pois90 Kcal/100g156.50.5 25 kg22 500 Kcal1 kg/m²25
Poireau41 Kcal/100g7.520.3 25 kg10 250 Kcal2 kg/m²13
Pois chiche364 Kcal/100g61186 15 kg54 600 Kcal1 kg/m²15
Poivron22 Kcal/100g410 25 kg5 500 Kcal2 kg/m²13
Pomme de terre65 Kcal/100g1420 100 kg65 000 Kcal2 kg/m²50
Quinoa (cru)116 Kcal/100g18.81.924.1 100 kg116 000 Kcal0.8 kg/m²125
Radis21 Kcal/100g3.910 10 kg2 100 Kcal3 kg/m²3
Tomate21 Kcal/100g3.710.3 100 kg21 000 Kcal4 kg/m²25
Oeuf
Oeuf Autonome105 Kcal/100g112.510 1 200 œufs1 260 000 Kcal250 œufs/poule5 poule(s)
263 336 /an 190 653 /an 140 924 /an 2 424 kg/an 2 594 800 /an 480
Calculer le besoin calorique de ma famille